Posts by KHF Team
Self-Compassion as a Recovery Practice
What is self-compassion and how does it help in your recovery? Learn about what it is and how to do it in this post.
Read MoreWhy Reaching Out Is Key For Recovery
In order to recover, you need to learn how to reach out to someone instead of automatically going to your eating disorder behaviors. Reaching out includes, telling someone you have an eating disorder, going to a support group, going to see a counselor or finding a recovered mentor. Reaching out to someone means reaching away from your eating disorder. Read on to learn how.
Read MoreRecovery During the Holidays?
How to navigate eating disorder recovery during the holidays
Read MoreGratitude and Eating Disorder Recovery – Steve Wright, MA, LCPC
By Steve Wright, MA, LCPC, Director of Spiritual Services, Timberline Knolls “I hate my body, and I hate myself for hating my body,” she said with such emotion and angst. We had been processing some of her thoughts about herself and the origins of those thoughts when she burst out with this. It was obvious…
Read MoreThe Destructive Synergy of Eating Disorders and Substance Abuse – Jena Morrow Margis, CADC
Author: Jena Morrow Margis, CADC Clinical Development Institute Faculty Member, Timberline Knolls The past several decades have brought about an increasing awareness of both eating disorders and substance use disorders, and for this we as a society can certainly be grateful. (Progress!) However, as “aware” as we may be regarding each of these life-controlling issues…
Read MoreUnderstanding Eating Disorder Treatment Levels of Care – Timberline Knolls Staff
You’re ready to get help for an eating disorder, but you’re not sure where to start. Understanding some of the levels of care and services available to you can make the process feel less overwhelming.
Read More