Posts Tagged ‘mental health’
Tips Sticking to Recovery During the Holidays: Part 2
By Isabella Largin, MS, RDN Here are some tips and tricks for navigating the holidays from one of our dietitians, Isabella Largin, who is a non-diet, weight-inclusive registered dietitian currently working in private practice with a team of therapists specializing in the treatment of eating disorders. Eat Consistently & Adequately During the Holidays The more you…
Read MoreTips for Sticking to Recovery During the Holidays: Part 1
The holidays can bring many thoughts and feelings to the surface. Remember your eating disorder self doesn’t take a vacation. Anxiety tends to be high when gatherings are focused around food. How can you stick to recovery during the holiday season when you are pulled in many directions? Here are a few simple tips to make sure you put your healthy self first and continue to focus on your recovery.
Read MoreSelf-Compassion as a Recovery Practice
What is self-compassion and how does it help in your recovery? Learn about what it is and how to do it in this post.
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