Posts Tagged ‘tips’
Cognitive Distortions in Eating Disorders
By Alexandra Forsythe, Eating Disorder Recovery Coach with KHF Cognitive Distortions: How do they relate to eating disorders? Cognitive distortions are the inaccurate beliefs one has about themselves, the future, and the world. Eating disorders are one of the mental health disorders where these distortions are a common occurrence. Although these negative thoughts can take…
Read MoreTips Sticking to Recovery During the Holidays: Part 2
By Isabella Largin, MS, RDN Here are some tips and tricks for navigating the holidays from one of our dietitians, Isabella Largin, who is a non-diet, weight-inclusive registered dietitian currently working in private practice with a team of therapists specializing in the treatment of eating disorders. Eat Consistently & Adequately During the Holidays The more you…
Read MoreTips for Sticking to Recovery During the Holidays: Part 1
The holidays can bring many thoughts and feelings to the surface. Remember your eating disorder self doesn’t take a vacation. Anxiety tends to be high when gatherings are focused around food. How can you stick to recovery during the holiday season when you are pulled in many directions? Here are a few simple tips to make sure you put your healthy self first and continue to focus on your recovery.
Read MoreWhy Reaching Out Is Key For Recovery
In order to recover, you need to learn how to reach out to someone instead of automatically going to your eating disorder behaviors. Reaching out includes, telling someone you have an eating disorder, going to a support group, going to see a counselor or finding a recovered mentor. Reaching out to someone means reaching away from your eating disorder. Read on to learn how.
Read MoreRecovery During the Holidays?
How to navigate eating disorder recovery during the holidays
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